Before we understand the benefits, let's look at what a standing desk is. For example, a standing desk (also known as an adjustable standing desk, standing desk, or sitting desk) allows you to stand comfortably in front of the computer during normal work.
Many modern iterations of the standing desk are adjustable (manual or electronic), allowing users to switch freely between the two uses of the desk according to the situation at hand.
Some advanced standing desks also have a preset desk height memory, so you can set the standing desk to high in advance and switch between these heights with the click of a button.
So, by briefly explaining what a stand up desk is, let's look at nine incredible benefits they can offer.
How can standing desk boost your work?
1. Standing can improve your work efficiency
"Improve your productivity" is a word that any boss likes to hear, and this benefit can help persuade your company to invest in a electric standing desk.
A study published in the British Medical Journal was carried out after a trial involving 146 NHS staff. More than half of them replaced traditional desks with flexible standing desks.
Studies have shown that people who switch to standing desks, usually for sedentary work, report increased participation in their work and reduced musculoskeletal problems.
After 12 months, the participants managed to reduce their sedentary time by 82.39 minutes each day, which was changed to standing at work.
This shows that it does not require too much status to gain benefits.
2. Standing can reduce the risk of weight gain and obesity
Weight gain is attributed to the simple premise that if you consume more calories than you burn on a given day, you will gain weight.
Burning calories is something our bodies naturally do, but it can be increased by running and walking. But did you know that adjustable height desk can burn more calories?
Many employees attribute weight gain to their current jobs, which are believed to be due to sitting all day.
In a year, standing for three more hours a day (which is easy to do in the office) can burn up to 30000 extra calories. This is equivalent to 8 pounds of fat, equivalent to running about 10 marathons.
Try this calorie burning calculator to see how standing affects your daily calorie burning.
3. Standing can help tone muscles and improve posture
It's to no surprise that we use more muscles to stand for an hour compared to sitting. Standing intermittently during your working day can help strengthen your core, leg, ankle and foot muscles.
But for all the above to be beneficial, you must stand correctly. It's no good taking the time to stand while working if you’re going to end up slouching.
L-shaped standing desk in your daily routine may take time to get used to, so if you are struggling with this, incrementally increase the time you stand instead of opting for a 4-hour session from the get-go.
To stand with the correct posture, stand up straight and centre your feet below your hips. Tuck your tailbone in, push your shoulders back and keep your head held high, but with your chin parallel to the floor. Along with improved posture and toning of your muscles, you may even raise your metabolism, thus increasing your calorie-burning per hour even more.
How to integrate standing into your daily work
Literally, taking a stand is not just a fashion - it is a change in lifestyle. Answer "Is it worth sitting at a desk?" The short answer is yes. Most of our modern life is occupied by sitting, whether at work, watching Netflix crazily at home or on the way to and from the office.
However, although our work may require us to sit at a small standing desk, they do not necessarily require us to sit down.
With a modern standing desk, you can switch between a sitting desk position and a standing desk position with the click of a button.
Best Standing Desk Brand - Fezibo
Fezibo is a US-based company that started out in 2015 with the mission to provide high-quality, affordable standing desks. Since then, they have expanded their product line to include other best ergonomic office desklike monitor arms and laptop stands.
FEZIBO is dedicated to realizing the utmost potential of every employee that has a hand in creating products. From the designers selecting the materials, to engineers and quality control specialists, everyone's involvement is instrumental to our success.
Fezibo believe employee culture is built on compassion, respect, equality, diversity, and inclusion. By honoring every individual’s talents, ideas, and unique backgrounds, they empower them to develop their abilities to the fullest potential.
Fezibo creative design team is constantly challenging themselves to reinvent and improve upon our products like standing computer desk. Fezibo strive to provide ergonomic solutions for home furnishings allowing customer to be efficient and comfortable in their own home.
The manufacturing method is strictly controlled, and each product's quality is thoroughly inspected. Fezibo oversee every step of the design, manufacture, and distribution process, to ensure customer receive exactly what meets their needs. Standing gaming desk has great quality in Fezibo.
Best Standing Desk Recommandation
Fezibo Height-Adjustable Electric Standing Desk With Double Drawer
It is not especially common for sit stand desk to have any built-in storage, because their moving bases and variable heights make it difficult to incorporate drawers or shelves under the desktop. This highly rated desk is popular among Amazon reviewers and Strategist readers because it solves the problem of under-desk storage by adding it on top of the desk instead, via a monitor-rising shelf and two small drawers to tuck away pens, pencils, charging cables, and other office clutter.
It has motorized controls, programmable height presets, a height range of 27.6 inches to 47.3 inches tall, and comes in three desktop sizes and two colorways. (And if you want even more storage, it is available in a slightly larger version standing desk with drawers as well.)
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